Benefits of Quitting Smoking Day by Day

benefits of quitting smoking


When a person stops smoking, their body gradually detoxifies and resumes normal function. Benefits of quitting smoking the health of smokers, and has positive effects on the lives of ex-smokers and their families.


Benefits of Quitting Smoking Timeline


The benefits for our body

Tobacco is harmful, we know it. When we stop smoking some effect disappear very quickly. Did you know that you are weaned of nicotine after only 72 hours?

After 8 hours the oxygen level in your blood becomes normal and you find your sense of taste after 2 days. In the long term you will feel the breathlessness disappear during the sport, the vascular risks will decrease and you will be like new!


20 minutes after quitting
  • The blood pressure goes down and becomes normal again.
  • The heart rate slows down and returns to normal.
  • The temperature of the hands and feet increases and returns to normal.

8 hours
  • The amount of nicotine and carbon monoxide in the blood drops by half.
  • The transport of oxygen to the cells becomes normal again.




24 hours
  • Carbon monoxide is completely eliminated from the body.
  • The lungs begin to reject the smoke residue.


48 hours
  • Nicotine is expelled from the body largely.
  • Nerve endings begin to regenerate.
  • The senses of taste and smell improve.


72 hours
  • Breathing becomes easier.
  • The lung capacity increases.
  • The energy increases.

2 weeks to 3 months
  • The blood circulation improves.
  • Walking becomes easier.
  • The functioning of the lungs improves.
  • For pregnant women who have quit smoking during the first three months of pregnancy, the risk of having a low birth weight becomes comparable to that of a person who has never smoked.


1 to 9 months
  • Diseases, nervous disorders, fatigue and respiratory distress diminish.
  • The body is slowly becoming more able to fight infections and viruses.
  • The voice becomes clearer.
  • The body regains energy.


1 year
  • The risk of cardiovascular disease is halved.
  • For women, the risk of developing cancer of the cervix becomes comparable to that of a person who has never smoked.



5 years
  • The risk of developing cancer of the mouth, throat and esophagus decreases by half.
  • The lung cancer mortality rate for a smoker of a pack a day also decreases by half.
  • From 5 to 15 years after quitting smoking, the risk of stroke becomes comparable to that of a non-smoker.


10 years
  • The mortality rate for lung cancer is similar to that of a non-smoker.
  • Precancerous cells are replaced by healthy cells.
  • The risk of cancer of the mouth, throat, bladder, esophagus and pancreas decreases.


15 years
  • The risk of coronary events is similar to that of a person who has never smoked.
  • Also, over time, the skin beautifies and sleep improves.



The benefits on our beauty

Sometimes it is necessary to realize the impact of tobacco on our health because we do not necessarily see it immediately and we can continue to lie to ourselves saying that this will not be our case.

On the other hand, it is easier to see the direct effects of tobacco on our physique. Do you see what I want to talk about?

Yellowed teeth and stains due to tobacco, smells, hair loss, and dull complexion and so on! All of this will become normal once you stop smoking. No more appointments every 3 months at the dentist!

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