How To Lose Weight in 2 Weeks Fast

How-To-Lose-Weight-in-2-Weeks-Fast



Let's face it: no longer a bikini operation or anything. It does not give you time. You have tried and such, but the terraces and the good weather have boycotted your diet . Damn! Well, you still have a few days to go to the beach to look great, good, not great. We propose a challenge: how to lose weight in 2 weeks fast.

The cooked egg diet is an effective and quick regimen to reduce your weight, since it does not contain carbohydrates.

In this diet, the star is cooked eggs , which are a food that provides a lot of nutrients, as well as vegetables and fruits, so your food in the coming weeks will be shaped by a balanced menu.



WEEK 1

Monday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Fruit and 2 slices of wholemeal bread.
  • Dinner: Cooked chicken and large salad.



Tuesday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Cooked chicken and green salad.
  • Dinner: 2 eggs, vegetable salad and 1 orange.



Wednesday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Low fat cheese, 1 tomato and 1 slice of wholemeal bread.
  • Dinner: Cooked chicken and large salad.



Thursday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Fruit
  • Dinner: Steamed chicken and large salad.



Friday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Grilled fish and large salad.



Saturday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Fruit
  • Dinner: Steamed chicken and large salad.

SEE ALSO: 3 day Military Diet That Can Help You Reduce Your Clothing Size


Sunday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Chicken with steamed vegetables and tomato salad.
  • Dinner: Steamed vegetables.



WEEK 2

Monday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Chicken and large salad.
  • Dinner: 2 eggs, salad and 1 orange.



Tuesday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Grilled fish and large salad.



Wednesday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Cooked chicken and large salad.
  • Dinner: 2 eggs, vegetable salad and 1 orange.



Thursday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: 2 eggs, low-fat cheese and steamed vegetables.
  • Dinner: Steamed chicken and large salad.



Friday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Tuna salad.
  • Dinner: 2 eggs and large salad.



Saturday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: Cooked chicken and large salad.
  • Dinner: Fruits.



Sunday

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: steamed chicken and also steamed vegetables.
  • Dinner: Same as lunch

This new form of nutrition will help you to function properly and to burn fat causing satiety. It is important that you drink water to hydrate your body and the cells that regulate the elimination of toxins.

Also during the weeks that this diet lasts, you will not be able to eat carbohydrates, sugar or salt; as well as soft drinks and alcohol.

Exercises you can do

It is a circuit that favors the elimination of fat . The best? That we can do it all and anywhere. And it's free, obviously, that we've already melted the salary into drinks over the weekend. Another of its main advantages is that it is quick to do, so the excuse of 'oh, I have to put washing machines', does not strain.

To all this is added that will accelerate your metabolism, with what, you want or not, you will lose weight. Be careful, you also have to watch what you eat the days after the weekend. Nutrition experts, like Fiona Kirk, recommend taking eggs , nuts, coffee, sleeping a lot ... If you want to know more, click on the highlighted below.

1) Squats

The plan: five series, of ten repetitions in each.

Stand with your legs open. The feet should be at shoulder height. Start by bending the knees and throwing the hips back. Lower as much as you can and return to the starting position. Keep your head up and your back straight at all times, or you will risk injuring yourself and not doing it well.

It is a very complete exercise, because it helps burn a lot of fat. With the movement of rise and fall, you burn many calories, but the best thing is that you keep doing it in the following hours. With each movement, you will be strengthening the lower extremities and burning around 70 kcal. Not bad, huh?

A few days ago we told you how to do squats correctly, because everyone does them wrong.

squats-exercise-for-women


2) Strides

The plan: five series, with five repetitions with each leg.

It is an exercise similar to squats , but with a single leg. Starting from an upright posture, slide one of the legs forward until the knee of the other extremity almost touches the ground. The leg that advances must remain flexed in, approximately, 90 degrees. To change limb, jump into the air, bringing your back foot forward and the front back.

stride-exercise


3) Strides

The plan: five series, of ten repetitions each.

You must support your weight on the toes. The hands must be under the shoulders. The body, straight, rectilinear. You must be careful, says Sims, to keep your core locked, so that a straight line forms between the head, buttocks and heels . Come on, do not move a muscle. Once you have mastered the posture, bend your arms and lower what you can, and then return to the starting position by extending the upper limbs.

scorpion-exercise


4) Upload the bottle

The plan: five series with twenty repetitions each.

Since we assume that you will not have weights at home, take a two-liter bottle of water and do the following. Stand up, with your legs spread, and your feet at shoulder height. Take the bottle with both hands and lower it as if you were doing squats, as we have explained before. Pass the bottle through the middle of the legs.

Your back should be flat and straight, and you should contract your whole body while doing the exercise (your abs, legs, arms and buttocks). When you raise the bottle, leave the upper extremities rigid at shoulder height.

kettlebell-swing


Let's go, you can do it!

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