3 day Military Diet That Can Help You Reduce Your Clothing Size

3-day-Military-Diet



3 day military diet is one of the best known to lose weight 5 kilos in 3 days , also called the diet of the 3 days nowadays most people are affected by obesity and overweight, either by having a sedentary life or because of bad eating habits.

But combating overweight is no longer impossible, now there are many alternatives to eliminate once and for all those extra kilos and thus recover the figure you long for but above all maintain a healthy life.

WHAT IS THE MILITARY DIET?


The military diet, also called the 3-day diet, is a fast weight-loss diet based on a fixed low-calorie meal plan. It will allow you to lose up to 5 kilos in a week.

The diet involves a low-calorie count of three days in a meal plan followed by 4 days with fewer restrictions.

Lovers of this diet claim that it was created by nutritionists in the US Army. to get the soldiers to lose weight quickly.

However, the truth is that the diet is not related to any military or government institution.

The military diet is also known under several other names, including the marine diet, army diet and even the 3-day vanilla ice cream diet.

Conclusion: The military diet is a low-calorie diet to lose weight that promotes significant weight loss in just one week.

HOW DOES THE MILITARY DIET WORK?


The 3-day military diet is divided into two phases over a period of 7 days.

For the first 3 days, you should consider following a diet of low-calorie meals at breakfast, lunch and dinner. Nothing to peck between meals.

The total caloric intake during this phase is around 1100-1400 calories per day.

This is much less than the average adult intake, but you can check your own calorie requirements using a daily calorie calculator.

For the other 4 days of the week, you are encouraged to eat healthy and still maintain a low calorie intake.

Advocates of this diet say that you can repeat the process several times until you reach your weight goal.



BENEFITS OF THE MILITARY DIET TO LOSE WEIGHT 5 KILOS IN 3 DAYS

  • The first and most obvious benefit is weight loss. You can lose between 3.5 kilos and 5 kilos in the course of a week.
  • The military diet increases your metabolic rate. This means that, during the week, your body will consume more calories even at rest, which will allow faster fat loss.
  • It can have a detoxification effect on the body. As the diet prescribes eating whole foods most of the time, and you have to strictly follow the diet, your system will be cleaned.
  • Surely it produces results, but is it without side effects? Find out in the next section.

If you want to lose weight in 3 days urgently, most of the long diets become a bit complicated and some of them require that you are constantly measuring and weighing the ingredients you are going to use, sometimes we must supplement them with very expensive supplements and they put you in a bind if you do not get to buy what you need.

That is why the military diet is simple, short and especially complete, in just one week you will begin to notice how your body is losing kilos.


7. SIDE EFFECTS OF THE MILITARY DIET


There are no side effects of this diet. As there is no extreme diet or radical changes in eating habits, and due to the short duration of the diet, of only three days, there are no side effects of the three-day military diet.

Although the military diet is adequate, few mistakes on your part can hinder your weight loss. The next section tells you exactly what you should do and what you should not do to get the most out of the military diet plan.


WHO CAN DO THE 3-DAY MILITARY DIET?


  1. This wonderful diet has thousands of followers thanks to its quick results; however it is important to emphasize that people have a fundamental role and it is the will power! .

  2. As it is a completely strict diet is likely that sometimes feel a bit hungry, but you must focus that they will only be a 3-day diet  if you end up with it the reward will be a few kilos less.

  3. It is also ideal for those who do not want to cook for hours, it is very simple and you will not spend a lot of money.

  4. The military diet is characterized by having a completely strict food plan so it will be easier to just eat what is indicated in the plan and you will not spend looking for information about what you should eat.


3-DAY MILITARY DIET MENU


On the first day your breakfast will be:
  • A green tea or a coffee with milk.
  • A slice of toast (wholemeal).
  • Cream cheese.
  • ½ orange

At lunch time:
  • ½ cup of tuna
  • A slice of toast.
  • A green tea or coffee without milk.
For dinner:
  • 80 grams of meat can be a fillet or ground.
  • ½ banana
And it can be accompanied by a green apple or a cup of vanilla ice cream.


Your second day will be:

Breakfast:
  • An egg (preferably stirred without oil).
  • A slice of toast.
  • ½ banana
For lunch:
  • 80 gr of panela cheese.
  • 5 crackers
  • A boiled egg.
The dinner will consist of:
  • 80 gr of meat.
  • A cup of broccoli.
  • ½ cup of carrots
  • ½ banana
  • A vanilla ice cream.
For the preparation of the meat try to spray it with a little oil in spray and pass the steak in a hot pan and cook on both sides, salt and pepper and use little salt so as not to retain liquids.

The third and last day:

For breakfast:
  • A slice of white cheese.
  • A green apple (small).
  • 6 crackers
At lunch:
  • A slice of toast.
  • A boiled egg.
In the dinner:
  • A cup of tuna.
  • ½ banana
  • A cup of vanilla ice cream.
  • In these 3 days you can drink the amount of tea and coffee you want, as long as you do not add extra calories but mainly remember to drink a lot of water.
For the next 4 days you can add some snacks, it is recommended to consume a maximum of 1500 days is the only rule that you must take into account after 3 days of the military diet . As for the food we will show you some recommendations to obtain the best results and are the following:
  • At the time of seasoning the ideal thing is that you do it with pepper, parsley, oregano or nutmeg, you should avoid salt at all costs since it usually retains the liquid.
  • The meat (red, chicken and fish) must be cooked in the oven or on the grill, it should never be boiled or fried.
  • Vegetables can be eaten raw or steamed; The truth is that you can do it as you want as long as you do not use oil.
  • For the moment to sweeten your drinks you can use sweeteners as long as they are authorized in your country.


FREQUENTLY ASKED QUESTIONS ABOUT THE 3-DAY MILITARY DIET


CAN I EAT SOMETHING WHILE I'M ON THIS DIET?

Unfortunately not. The 3-day military diet is planned to help you lose weight. If you eat, you will not get the desired results.

CAN I DRINK WINE WHILE I AM ON THE 3-DAY MILITARY DIET?

No. You should avoid consuming alcoholic beverages. Alcohol is broken down into sugar and stored as fat if calories are not burned.

WHAT COOKING METHOD WILL BENEFIT MOST?

The best ways to cook are boiling, blanching, roasting and baking. Use healthy oils such as olive oil and rice bran oil in limited amounts for roasting or baking. If you want to eat sautéed vegetables, make sure you do not use too much oil.

SHOULD I TAKE VITAMIN SUPPLEMENTS WHILE ON THIS DIET?

If you feel weak or fatigued during the diet, you can take vitamin supplements. Consult your doctor who will prescribe the appropriate supplements.

WHAT DOES THE MILITARY DIET IMPLY?

The military diet involves following a three-day diet plan followed by four days of inactivity. During these three days, you should only eat the foods listed in the diet plan.

CAN I HAVE COFFEE OR TEA WHILE I AM ON THE MILITARY DIET?

Yes. You can drink black coffee, black tea, green tea or white tea when you are following this diet. However, avoid adding sugar, artificial sugar, milk or cream.

HOW MUCH WEIGHT CAN YOU LOSE IN THE MILITARY DIET?

If you follow the military diet diligently, you can lose 10 to 12 kilos.

HOW DIFFICULT IS THE THREE-DAY MILITARY DIET PLAN?

The military diet is a relatively easy diet. It does not follow any radical liquid diet plan or induces forced starvation, making it easy to follow the diet.

HOW MANY CALORIES SHOULD I CONSUME AFTER THE THIRD DAY?

You can consume around 1600 calories per day after the third day. Stay hydrated, exercise regularly and avoid eating high-calorie foods.

CAN ANYONE FOLLOW THE DIET?

Yes, people of all ages can follow the diet. However, it is always best to consult with your doctor.

CAN I FOLLOW THE MILITARY DIET CONTINUOUSLY?

Yes, there is a more hardcore version of this diet. This means that, once the three days are over, repeat the process for another three days. This is not recommended for everyone. Be sure to check with your doctor before doing this.

I HAVE NOT LOST ANY WEIGHT, PLEASE HELP!

Since weight loss depends on many factors, you must first find out if your weight gain is due to hormonal imbalance, insulin resistance or any other medical condition. Stress can also lead to weight gain, and if you stay stressed, you will not lose weight. Check with your doctor to know the underlying problem.



CONCLUSION: The first 3 days of this diet correspond to a meal plan and involve caloric restriction. The remaining 4 days have fewer restrictions.

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